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Presentations

The Tendo Powerlyzer and its use in Autoregulation- Bryan Mann

Autoregulatory Progressive Resistance Exercise (APRE)- Bryan Mann

Agility for Football - Michael Barnes

Developing Lineman Year Round

Explosive Ability in Sport - Bryan Mann

Devolment of the Posterior Chain -Bryan Mann

Westide for Athletes - Eric Cressy

Articles

Randomness- Bryan Mann

Internship Recruitment -Bryan Mann

The Parallel Squat.....Safe, Effective, and Necessary

GPP

Explosive Power & Strength book review

Q&A with David Deets

Crushed by a Single Weight Plate

Energy System-Specific Training for Tennis

Q&A with Coach Matt Parker

Elements of Successful Programs

Programs

Here are some links for you coaches who want to make your life easier and keep better records.

Percent Rep Breakdown for Lifts

Bulgarian Workout

Gale Hatch Squat Program

4 Day 12 week Olympic Program Generator

7 week Periodization

8wk Periodization Program- just plug in %s

12 week Periodization Plan